Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 434 kcal deficit // BF↑0.4% since Friday and is out of range // Sleep Goal met
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Good recovery! Can't let that number get too low! 💙 😊
03 Oct 21 by member: melissatwa
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Thanks, Melissa I agree!!!
04 Oct 21 by member: John10251
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