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John10251
Journal
22 Mar 14
John10251's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
169.4 lb
Lost so far:
15.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
3747 kcal
Fat: 203.48g | Prot: 162.67g | Carb: 317.18g.
Breakfast:
Pork Link Sausage (Smoked), Fried Egg.
Lunch:
Fish Sandwich with Cheese and Spread on Bun.
Dinner:
Joe's Crab Shack Hush Puppies, Birds Eye Steamfresh Mixed Vegetables, Fried Battered Fish, Baked Sweetpotato (Peel Eaten).
more...
2227 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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