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John10251
Journal
21 Mar 14
John10251's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
169.8 lb
Lost so far:
15.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1633 kcal
Fat: 79.33g | Prot: 110.80g | Carb: 114.57g.
Breakfast:
Cooked Egg White, Great Value Turkey Breakfast Patties, Trader Joe's Whole Wheat Sandwich Thins, American Cheese, Fried Egg.
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
Tuna Noodle Casserole with (Mushroom) Soup.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat).
more...
3332 kcal
Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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