Weigh In record (no journal entry) for 30 July 2021
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248.6 lb
Lost so far: 1.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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957 kcal
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Fat: 23.62g | Prot: 8.65g | Carb: 189.01g.
Breakfast: Bananas , Apples . Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Large) . more...
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gaining 0.2 lb a week
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