Weigh In record (no journal entry) for 08 July 2021
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189.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1842 kcal
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Fat: 80.20g | Prot: 105.60g | Carb: 209.40g.
Lunch: Snickers Snickers Bar (1.86 oz), Meijer Honey Ham and Cheddar Pretzel Roll Sliders , Hissho Sushi California Roll. Dinner: Hy-Vee Buttermilk Biscuits, Wal-Mart Country Style Ribs, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Snickers Ice Cream Bar (48g), Great Value Green Olives with Pimento, Great Value Saltine Crackers, Prairie Farms Dairy Large Curd Cottage Cheese. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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