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John10251
Journal
07 Jul 21
John10251's Journal, 07 July 2021
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Yesterday I ate under goal, met my protein goal and all activity goals. 1121 kcal deficit // BF unchanged // barely missed Sleep Goal...
152.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 July 2021:
1895 kcal
Fat: 92.09g | Prot: 132.83g | Carb: 146.58g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries.
Lunch:
Whole Milk, Deviled Egg.
Dinner:
Publix Caprese Salad, Dole Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Homestyle Red Potato Salad, Chicken Salad.
Snacks/Other:
Kiwi Fruit.
more...
2271 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 2.8 lb a week
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