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John10251
Journal
22 Jun 21
John10251's Journal, 22 June 2021
John10251's Profile
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I'm showing a gain again today. I'm not concerned at all. My body fat is back; although barely, in range. Yesterday I ate barely under goal, met my protein goal and missed some activity goals. 787 kcal deficit // BF↓0.1% // Sleep Goal barely missed
153.4 lb
Lost so far:
9.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 June 2021:
1848 kcal
Fat: 84.76g | Prot: 115.87g | Carb: 158.20g.
Breakfast:
Kirkland Signature Sharp Cheddar Cheese, Breakfast Best Buttermilk & Vanilla Protein Waffles (Best Breakfast), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon.
Lunch:
Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Smithfield Anytime Favorites Hardwood Smoked Ham Steak.
Dinner:
Cooked Summer Squash (from Fresh), Fried Plantain, Trident Seafoods Panko Breaded Tilapia.
Snacks/Other:
Jell-O Lime Gelatin Dessert.
more...
2653 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 4.2 lb a week
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