Down again....just a little. :-)
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159.6 lb
Lost so far: 13.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1430 kcal
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Fat: 48.04g | Prot: 93.79g | Carb: 150.89g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Strawberries, Watermelon, Jif Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Bananas, Trader Joe's Pomegranate Seeds, International Delight Sugar Free French Vanilla Coffee Creamer, Truvia Sweetener, Coffee (Brewed From Grounds), Trader Joe's Mandarin Oranges. Lunch: Yoplait Greek 100 Yogurt - Key Lime. Dinner: Great Value Seasoned Fries, Heinz Tomato Ketchup, Ocean Spray Diet Cranberry Spray Juice, sargento Natural Sliced Colby-Jack Cheese (Sargento), Marketside Broccoli Slaw, kraft caesar vinaigrette, Cos or Romaine Lettuce, Cos or Romaine Lettuce, Red Tomatoes, Cucumber (Peeled), Spinach, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Ocean Spray Diet Cranberry Spray Juice, Vodka, on the house light sweet & sour cocktail mix, Kroger Sugar Free Spiced Cider Mix, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Ocean Spray Diet Cranberry Spray Juice, Canada Dry Club Soda, Mezzetta California Hot Mix, Athenos Roasted Red Pepper Hummus, New York Style Sea Salt Bagel Crisps. more...
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2049 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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