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John10251
Journal
22 May 21
John10251's Journal, 22 May 2021
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Weigh In record (no journal entry) for 22 May 2021
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2021:
1701 kcal
Fat: 67.76g | Prot: 113.61g | Carb: 166.76g.
Breakfast:
Whole Milk, Kellogg's Special K Protein Cereal, Crazy Richard's 100% Pure Peanut Powder, Best Yet Mixed Berries.
Lunch:
Habit Burger French Fries, Habit Burger Charburger.
Dinner:
Jalapeno Peppers, Dole Romaine Lettuce, Trader Joe's Soycutash, Chicken Salad.
Snacks/Other:
Kirkland Signature Chocolate Covered Almonds, Wonderful Honey Roasted Pistachios, Premier Nutrition High Protein Shake - Chocolate.
more...
2167 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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