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John10251
Journal
07 May 21
John10251's Journal, 07 May 2021
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Weigh In record (no journal entry) for 07 May 2021
151.2 lb
Lost so far:
11.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 May 2021:
1548 kcal
Fat: 83.11g | Prot: 124.96g | Carb: 74.27g.
Breakfast:
Whole Milk, Pepperoni Pizza Bread, Bertolli Extra Virgin Olive Oil, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Premier Nutrition High Protein Shake - Chocolate.
Dinner:
Rice Pilaf, Trader Joe's Soycutash, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Cuties Mandarin Orange.
more...
2667 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 12.6 lb a week
32 Supporters
Support
Comments
Thanks, Bill!!!
07 May 21 by member:
John10251
Awesome!
07 May 21 by member:
HCB
good job man!
07 May 21 by member:
justinpendill2
WTG!!👏👏👏🎉
08 May 21 by member:
bgr12
Thanks, HCB, Justinpendill and Bgr12!!!
08 May 21 by member:
John10251
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