Weigh In record (no journal entry) for 11 January 2014
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208.2 lb
Lost so far: 26.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1993 kcal
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Fat: 65.03g | Prot: 69.29g | Carb: 277.04g.
Breakfast: Russell Stover Solid Milk Chocolate Bar, Medifast Chocolate Mint Soft Serve. Lunch: Skim or Nonfat Milk (Calcium Fortified), General Mills Chocolate Chip Cookie Crisp Cereal, Nabisco Premium Saltine Crackers Original, Mayonnaise, Kraft 2% Milk American Cheese Singles, White Bread, Oscar Mayer Olive Loaf Cold Cuts, Campbell's Soup on The Go Creamy Tomato, Pringles Sour Cream & Onion Potato Crisps, Marie Callender's Roasted Turkey Breast & Stuffing. more...
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gaining 4.2 lb a week
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