Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
29 Mar 21
John10251's Journal, 29 March 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 March 2021
152.2 lb
Lost so far:
10.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2021:
1912 kcal
Fat: 77.35g | Prot: 131.27g | Carb: 189.11g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Great Value 9 Grain Bread, Great Value Deluxe American Cheese, Salmon Cake or Patty.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ragu Simply Chunky Garden Vegetable Pasta Sauce, Beef Meatballs, Barilla Protein Plus Thin Spaghetti.
more...
2666 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 2.8 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history