Weigh In record (no journal entry) for 29 March 2021
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181.6 lb
Lost so far: 67.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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2936 kcal
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Fat: 119.15g | Prot: 134.69g | Carb: 339.41g.
Breakfast: Great Value Saltine Crackers, Equate High Performance Protein Shake - Chocolate, Dunkin' Donuts Chocolate Frosted Donut, Smucker's Apple Butter, Lender's Plain Bagels, Coffee. Lunch: Pillsbury Sugar Cookies, Banzai California Roll, Casey's Sausage Pizza. Dinner: Nabisco Honey Maid Graham Crackers, Ben & Jerry's Chunky Monkey Ice Cream, Ruffles Original Potato Chips, Trader Joe's 4% Cottage Cheese, Flavorite Hamburger Bun, Great Value Pepper Jack Cheese Slice, Morningstar Farms Veggie Grillers Original. more...
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2295 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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Comments
29 Mar 21 by member: KayBuckaroo
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29 Mar 21 by member: bearnoggin
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D. gains while d. loses. All is well in IL.
29 Mar 21 by member: Les Girth
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29 Mar 21 by member: Shrewdness
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We see two sometimes but 3+? Sweet DP! 🥇
30 Mar 21 by member: 66Pack
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30 Mar 21 by member: SB 428
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Awesome drop. You're doing it.
30 Mar 21 by member: ladytanker
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Right on, right on, right on!!! :)))
30 Mar 21 by member: Slow Meta
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30 Mar 21 by member: Steven Lloyd
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