Weigh In record (no journal entry) for 21 February 2021
|
145.2 lb
Lost so far: 27.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
2255 kcal
|
Fat: 82.96g | Prot: 83.97g | Carb: 199.08g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Strawberries, Mangos, Pears, Watermelon. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Dinner: Ginger , Merlot Wine, Tomatoes, Brown Sugar , Great Value All Natural Spicy Brown Mustard, Olive Oil , Minced Garlic, Soy Sauce, Honey , Broccoli Flower Clusters , Salmon, Pineapple . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Apple Pie (Two Crust), Publix Dark Chocolate Covered Almonds, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Marketside White Chunk Macadamia Nut Cookie. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|