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John10251
Journal
08 Feb 21
John10251's Journal, 08 February 2021
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Weigh In record (no journal entry) for 08 February 2021
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 February 2021:
1212 kcal
Fat: 62.10g | Prot: 103.15g | Carb: 59.67g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Whole Milk, Beef Vegetable Stew Type Soup with Potato, Deviled Egg.
Dinner:
Whole Milk, Cooked Collards (from Fresh, Fat Added in Cooking), Great Value Root Blend, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
more...
2676 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 9.8 lb a week
5 Supporters
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Let's go!
10 Feb 21 by member:
jimmiepop
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