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davidsprincess
Journal
10 Oct 13
davidsprincess's Journal, 10 October 2013
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Weigh In record (no journal entry) for 10 October 2013
203.1 lb
Lost so far:
31.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2013:
2069 kcal
Fat: 46.05g | Prot: 63.67g | Carb: 351.65g.
Breakfast:
Nabisco Honey Maid Graham Crackers.
Lunch:
Rice Pudding, Goetze's Original Caramel Creams, Matt's Cookies Fig Bars, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Pepperjack Cheese, Subway 12" Black Forest Ham.
more...
2834 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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