Weigh In record (no journal entry) for 24 December 2020
|
282.4 lb
Lost so far: 25.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2020:
|
2369 kcal
|
Fat: 88.42g | Prot: 68.54g | Carb: 268.26g.
Breakfast: Trader Joe's Tangerines, Oroweat Jewish Rye Bread, Avocado. Lunch: Hill Country Fare Jumbo Beef Hot Dogs, Kroger Hot Dog Buns, Great Value Enriched Hot Dog Buns. Dinner: Pork Fried Rice. Snacks/Other: Whiskey (86 Proof), Jack Daniel's Whiskey, Dr. Pepper Dr. Pepper, Miller Brewing Company Lite Beer (Bottle). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|