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davidsprincess
Journal
12 Sep 13
davidsprincess's Journal, 12 September 2013
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Weigh In record (no journal entry) for 12 September 2013
207.6 lb
Lost so far:
27.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2013:
908 kcal
Fat: 25.43g | Prot: 69.71g | Carb: 108.18g.
Breakfast:
Rold Gold Pretzel Sticks, Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
Medifast Dutch Chocolate Shake, Medifast Peanut Butter Crunch Bar, Great Value Finely Shredded Fiesta Blend Cheese, Dinner Rolls.
Dinner:
Peanut Butter.
more...
2757 kcal
Activities & Exercise:
Standing - 10 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 50 minutes.
more...
gaining 32.2 lb a week
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