Weigh In record (no journal entry) for 11 November 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2020:
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1666 kcal
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Fat: 82.11g | Prot: 106.12g | Carb: 134.79g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Whole Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Other: Navels Oranges. more...
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2650 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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losing 7.0 lb a week
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