Weigh In record (no journal entry) for 08 September 2013
|
204.5 lb
Lost so far: 30.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1994 kcal
|
Fat: 61.60g | Prot: 114.03g | Carb: 249.38g.
Breakfast: Ground Beef (95% Lean / 5% Fat). Lunch: Green Olives, StarKist Foods Tuna Creations Sweet and Spicy, Stroehmann King White Bread, Peanut Butter, Rold Gold Classic Style Pretzel Sticks, Tomatoes, Jason's Deli Cottage Cheese. Dinner: Peanut Butter, Nabisco Honey Maid Graham Crackers, Sartori Shredded Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Mamma Bella Garlic Breadsticks, Spaghetti, Peanut Butter, Welch's Grape Jelly, Bread. more...
|
|
2646 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|