Weigh In record (no journal entry) for 21 September 2020
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292.2 lb
Lost so far: 15.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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800 kcal
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Fat: 31.80g | Prot: 26.00g | Carb: 111.00g.
Breakfast: Dole Bananas, Kirkland Signature Plain Bagel. Lunch: Trader Joe's Organic Crunchy Peanut Butter, Back to Nature Sea Salt Roasted California Almonds. more...
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losing 3.9 lb a week
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