Weigh In record (no journal entry) for 08 September 2020
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2020:
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1709 kcal
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Fat: 68.03g | Prot: 120.44g | Carb: 157.31g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Private Selection Organic Harvest Grain Bread, Pork Chops (Top Loin, Boneless), Kroger Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Deviled Egg. Dinner: Jasmine Rice (Cooked), Blue Runner Shrimp Creole Base, Shrimp. more...
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gaining 4.2 lb a week
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