Weigh In record (no journal entry) for 30 August 2020
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294.9 lb
Lost so far: 13.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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2311 kcal
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Fat: 68.62g | Prot: 137.65g | Carb: 266.29g.
Breakfast: Thomas' Original English Muffins. Lunch: Kirkland Signature Chocolate Covered Raisins, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Covered Raisins. Dinner: Red Robin Blue Moon, Texas Roadhouse Country Fried Chicken, Texas Roadhouse Chili, Texas Roadhouse Steak Fries, Texas Roadhouse Fried Pickles, Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse BBQ Ribs, Texas Roadhouse Ribeye (10 oz). more...
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losing 0.7 lb a week
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