Yesterday I ate under goal, met my protein goal but did not meet every one of all my activity goals. BF down 0.1%
|
153.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 June 2020:
|
1759 kcal
|
Fat: 55.69g | Prot: 121.12g | Carb: 177.48g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: Lettuce Salad with Tomato, Old El Paso Stand 'n Stuff Taco Shells, Chicken Salad. Dinner: Nasoya Chinese Style Noodles, Sweet and Sour Soup, Chinese Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Kroger Lightly Salted Peanuts, Watermelon. more...
|
losing 2.8 lb a week
|