Weigh In record (no journal entry) for 19 May 2020
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181.4 lb
Lost so far: 67.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1846 kcal
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Fat: 58.71g | Prot: 162.63g | Carb: 184.25g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Butter, Aunt Millie's Giant White Bread, Coffee. Lunch: Sponge Cake , Great Value Light Greek Nonfat Yogurt, Chicken of the Sea Tuna Infusions Sundried Tomato , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Lay's Wavy Original Potato Chips, Great Value Hamburger Buns, Trader Joe's 4% Cottage Cheese, Kraft 2% Milk American Cheese Singles, Veggie Burgers. Snacks/Other: Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Utz Honey Wheat Braided Twists Pretzels, Equate High Performance Protein Shake - Chocolate. more...
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losing 18.2 lb a week
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davidsprincess's weight history
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