Weigh In record (no journal entry) for 21 February 2020
|
182.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2020:
|
2451 kcal
|
Fat: 114.42g | Prot: 132.66g | Carb: 243.36g.
Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin, Equate High Performance Protein Shake - Chocolate. Lunch: Lay's Oven Baked Original (Package), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Peanut Butter Chocolate Time Ice Cream Cone, Prego Traditional Spaghetti Sauce, Frigo Shredded Parmesan Cheese, Caesar Salad with Romaine, Marketside 5 Cheese Breadsticks, Johnsonville Italian Sausage, Barilla Thick Spaghetti Pasta. Snacks/Other: Sunsweet Dried Pitted Prunes, Jolly Rancher Hard Candy Stix. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
Comments
You and I appear to be playing the same game this month, seesaw!
21 Feb 20 by member: shirfleur 1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|