Fatboy199's Journal, 25 April 2019

288.7 lb Lost so far: 19.3 lb.    Still to go: 98.7 lb.    Diet followed reasonably well.

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425 kcal

Fat: 3.55g | Prot: 38.25g | Carb: 64.75g.   Breakfast: Fairlife 2% Milk, Chobani Nonfat Blueberry Greek Yogurt (6 oz), BiPro 100% Natural Whey Protein Powder, Great Value Frozen Blueberries, Dole Bananas. more...

3591 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...