Weigh In record (no journal entry) for 18 January 2019
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151.0 lb
Lost so far: 21.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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744 kcal
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Fat: 55.46g | Prot: 40.71g | Carb: 20.78g.
Breakfast: 2% Fat Milk, Boiled Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Ritz Whole Wheat Crackers, Land O'Lakes Butter with Olive Oil. Dinner: Fresh Lemon Juice, Land O'Lakes Butter with Olive Oil, Cooked Asparagus (from Fresh), Publix Ground Round Beef. Snacks/Other: Fresh Lemon Juice, Laughing Cow Mini Babybel Mozzarella. more...
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losing 14.0 lb a week
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