The goal is to eat as much as possible, without gaining weight 😬
19 Sep 18 by member: Cb1006
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Perfect increase it slowly
19 Sep 18 by member: rosio19
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What brand of scale do you use?
19 Sep 18 by member: Scalewatcher3
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I agree; I seem to do better with a few more calories in my system. When I lower it too much, my body starts to hoard every little gram I eat.
19 Sep 18 by member: SoCalPam
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Sounds like a good plan! 😀
19 Sep 18 by member: Keilin_4
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Oh, be sure to track that - we'd love to see some type of graphical representation after-the-fact!
19 Sep 18 by member: From371to184
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remember multiple feedings throughout the day don't let let your body turn the additional calories to stored fat.
19 Sep 18 by member: jtdani
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Thanks everyone, I plan to take it slow. My goal is to still reduce body fat. Maintenance continues...
19 Sep 18 by member: John10251
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@Scalewatcher, I use a Weight Watchers scale I purchased from Bed, Bath and Beyond. I don't like it as much as the Tanita it replaced.
19 Sep 18 by member: John10251
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@John Thx for the information. I've been wanting a scale that will give me my body fat %. However, after my visit to the dentist, and to buy some new glasses the scale purchase will have to wait.
20 Sep 18 by member: Scalewatcher3
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@Scalewatcher, I fully understand. I have been retired a few years now and my financial diet is MIMO... LOL
21 Sep 18 by member: John10251
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