Weigh In record (no journal entry) for 26 May 2018
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286.0 lb
Lost so far: 22.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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3120 kcal
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Fat: 99.30g | Prot: 99.71g | Carb: 426.29g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee, Fairlife 2% Milk, Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Mayonnaise, Calavo Avocado, Mezzetta Roasted Bell Peppers, Tomatoes, Mezzetta Imported Golden Greek Peperoncini, Great Grains Bakery Multigrain Bread with Flax Seeds. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito, Kroger Mexican Style Refried Beans, Mexican Rice, Mission Restaurant Style Tortilla Chips, Dos Equis Dos Equis Amber. Snacks/Other: Grape Tomatoes, Member's Mark Unsalted Premium Nut Blend, Act II Butter Lover's Microwave Popcorn. more...
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3417 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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