Weigh In record (no journal entry) for 18 May 2018
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226.2 lb
Lost so far: 22.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1456 kcal
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Fat: 57.10g | Prot: 91.02g | Carb: 154.84g.
Breakfast: Frigo Light String Cheese, Bananas, Simply Bar Protein Bar, Designer Whey Chocolate Protein Shake. Lunch: Boar's Head Sweet Pickle Chips with Horseradish, Trader Joe's 4% Cottage Cheese, Jelly (All Flavors), Butter, Toasted Bread, Egg White, Egg. Dinner: Salami, Sargento Light Mozzarella String Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lay's Wavy Original Potato Chips. more...
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gaining 11.2 lb a week
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