Weigh In record (no journal entry) for 25 April 2018
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1211 kcal
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Fat: 59.15g | Prot: 67.44g | Carb: 94.80g.
Breakfast: Sugar, Coffee, Land O'Lakes Traditional Half & Half. Dinner: Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Medium, Ground Beef (Cooked), Old El Paso Refried Beans, Mission Flour Tortillas (Fajita Size). Snacks/Other: 2% Fat Milk, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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1974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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