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KatieTyrell
Journal
19 Mar 14
KatieTyrell's Journal, 19 March 2014
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Weigh In record (no journal entry) for 19 March 2014
269.6 lb
Lost so far:
48.4 lb
.
Still to go:
69.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2014:
2260 kcal
Fat: 128.50g | Prot: 95.00g | Carb: 179.00g.
Lunch:
Kroger Carbmaster Pumpkin Pie Yogurt, Atkins Sesame Chicken Stir-Fry, Talking Rain Sparkling Ice - Peach Nectarine.
Dinner:
Taco Bell Cheesy Gordita Crunch, Taco Bell Mexican Pizza, Taco Bell Nachos BellGrande.
more...
3974 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
losing 3.0 lb a week
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