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KatieTyrell
Journal
27 Feb 14
KatieTyrell's Journal, 27 February 2014
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Weigh In record (no journal entry) for 27 February 2014
274.4 lb
Lost so far:
43.6 lb
.
Still to go:
74.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2014:
912 kcal
Fat: 48.23g | Prot: 78.36g | Carb: 44.06g.
Breakfast:
Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Atkins Advantage Milk Chocolate Delight Shake, Atkins Italian Style Pasta Bake.
Dinner:
Advantage Milk Chocolate Delight Shake, Honeycrisp Apples.
more...
3685 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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