Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
KatieTyrell
Journal
20 Feb 14
KatieTyrell's Journal, 20 February 2014
KatieTyrell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2014
277.8 lb
Lost so far:
40.2 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2014:
1618 kcal
Fat: 69.36g | Prot: 126.55g | Carb: 68.28g.
Breakfast:
Blue Diamond Whole Natural Almonds, Atkins Advantage Cafe Caramel Shake, Talking Rain Sparkling Ice - Lemon Lime.
Lunch:
Atkins Advantage Cafe Caramel Shake, Atkins Crustless Chicken Pot Pie, Talking Rain Sparkling Ice - Orange Mango.
Dinner:
Outback Steakhouse Chicken Caesar Salad.
Snacks/Other:
Honeycrisp Apples.
more...
3599 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
KatieTyrell's weight history
view complete history