Weigh In record (no journal entry) for 31 July 2013
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263.8 lb
Lost so far: 54.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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1313 kcal
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Fat: 41.46g | Prot: 54.83g | Carb: 127.57g.
Lunch: HEB Cantaloupe Chunks, Potato Salad, Macaroni or Pasta Salad, Asian Coleslaw, Mayonnaise, Subway Ham Mini Sub. Dinner: Mozzarella Cheese (Whole Milk), Classico Tomato & Basil Pasta Sauce, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kroger Bran Flakes, Kroger Carbmaster Strawberry Yogurt. more...
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losing 2.8 lb a week
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