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Monicadeardorff
Journal
21 Jan 18
Monicadeardorff's Journal, 21 January 2018
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Ugh! Starting over again !
120.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2018:
1136 kcal
Fat: 47.51g | Prot: 82.91g | Carb: 95.29g.
Breakfast:
International Delight Caramel Macchiato Coffee Creamer, La Morenita Queso Fresco , Tomato Sauce, Corn Tortillas , Egg.
Lunch:
Chobani Greek Yogurt Blueberry on The Bottom .
Dinner:
Harris Teeter Blueberries, Grilled Chicken, Green Giant Steamers Asparagus Cuts.
Snacks/Other:
True Goodness Vanilla Animal Cookies.
more...
1626 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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