Bionici's Journal, 20 May 2024

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 38.72g | Prot: 100.97g | Carb: 154.28g.   Breakfast: European Type Grapes, Clover Stornetta Farms Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Silk Unsweetened Cashew Milk, Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Skinless Chicken Breast, Avocados , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...

3497 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Gym - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 43 minutes. more...