Bionici's Journal, 19 May 2024

199.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 60.74g | Prot: 64.35g | Carb: 244.55g.   Breakfast: Clover Stornetta Farms Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Nabisco Nilla Wafers, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Private Selection Baba Ghannouj, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Bananas , Cherry Tomatoes, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Tangerine, Apples , Pears , Blueberries , European Type Grapes, Tillamook Swiss Cheese Deli Sliced, Sargento Deli Style Sliced Natural Cheddar Cheese , Cabot Vermont Seriously Sharp White Cheddar Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

2439 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 12 minutes. more...