Bionici's Journal, 18 May 2024

201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 78.82g | Prot: 127.35g | Carb: 270.77g.   Breakfast: Cracker Barrel Biscuit, Cracker Barrel Biscuits & Gravy, Cracker Barrel Bacon, Cracker Barrel Old Country Store Grandpa's Country Fried Breakfast - Two Eggs, Cracker Barrel Fried Apples, Kroger Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Silk Unsweetened Cashew Milk, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Pure Protein Chocolate Shake, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Natural Delights Organic Medjool Dates, Kroger Lowfat Cottage Cheese with Pineapple, Roasted Broiled or Baked Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...

3485 kcal

Activities & Exercise: Gym - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...