Weigh In record (no journal entry) for 17 May 2024
|
489.8 lb
Lost so far: 50.2 lb.
Still to go: 314.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2024:
|
2124 kcal
|
Fat: 132.96g | Prot: 67.43g | Carb: 158.36g.
Dinner: Hidden Valley Ranch Salad Dressing, Scrambled Egg , French's French Fried Onions, Naturally Preferred Dried Cranberries, Whole Foods Market D'Anjou Pears, Cosmic Crisp Apple, Calavo Avocado, Great Value 4% Cottage Cheese, Baby Spinach. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Mango, Lay's Kettle Cooked Jalapeño Potato Chips, Great Value Light Greek Vanilla Yogurt, Great Value 4% Cottage Cheese. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C0smic_Creepers's weight history
|