|
WEIGH-IN WEDNESDAY Average(target)
WT : 152.37 (153-156)
BMI : 21.33
BFP: 11.65% (11.0-12.0%)
CAL : 2262 (2100-2400)
MACRO % CFP : 42/38/20 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 89g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Back home since May 9th. Remained roughly the same weight. Flying messes up my systems but I‘m getting back to normal. Hydration was a problem while I was gone. That‘s returning to normal as well.
MODE: Maintenance ( since 11/22/2019 )
|
152.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2024:
|
2482 kcal
|
Fat: 113.50g | Prot: 110.11g | Carb: 143.56g.
Breakfast: Coffee, Carnation Evaporated Milk. Lunch: Smoked Sablefish , Village Inn 2 Egg Cheese Omelette. Dinner: Cooked Asparagus (Fat Added in Cooking), Couscous (Fat Added in Cooking), Dream Dinners Corn Medley, Barilla Orzo, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Sauvignon Blanc Wine . Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
|
gaining 0.1 lb a week
|