Weigh In record (no journal entry) for 15 January 2024
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204.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2024:
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1939 kcal
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Fat: 69.49g | Prot: 98.79g | Carb: 238.37g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sunsweet Dried Pitted Prunes, Atkinson Peanut Butter Bars, Kroger Roasted & Salted Pumpkin Seeds, Chunky Style Chicken Vegetable Stew Type Soup with Rice, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Metamucil Sugar Free Metamucil. Dinner: Atkinson Peanut Butter Bars, Butter (Salted) , Baked Potato (Peel Eaten), Avocado / Cucumber / Tomato Salad, Cooked Salmon, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3745 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours and 8 minutes. more...
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losing 4.2 lb a week
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