Bionici's Journal, 20 December 2023

201.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed 100%.

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1736 kcal

Fat: 60.60g | Prot: 89.73g | Carb: 219.14g.   Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Reese's Unwrapped Mini Peanut Butter Cups, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: BellaFina Baby Bell Peppers, Apples, Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Sour Dough Bread, Butter or Sugar Cookie, Pistachio Nuts, Blue Diamond Oven Roasted Dark Chocolate Almonds, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3423 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 33 minutes. more...