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NEW LOWEST WEIGH-IN SINCE Sept 1 2022. An entire year ago!!! i guess I needed this refeed. I ate a surplus of 253!! First refeed in 12 days. I had chest and bicep soreness from previous workout. it's gone today! The dress I'm wearing is fitting tremendously looser in the chest and waist area. I gasped when I saw the scale this morning.
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185.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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