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Yesterday was rest day, was 17 cals over. lol only thing I did was 1.5 hrs of housework.
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191.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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6 kcal
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Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Coffee. more...
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losing 5.6 lb a week
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DAZEY_iz_Well's weight history
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