Weigh In record (no journal entry) for 17 July 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2023:
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1886 kcal
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Fat: 67.94g | Prot: 97.22g | Carb: 220.67g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Boiled Egg, Blueberries, Honeydew Melons, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Avocado / Cucumber / Tomato Salad, Chicken Ciacatore (Sort of), Kroger Seasoned Pork Carnitas, Cooked Green String Beans (from Frozen), Onions, Brown Rice, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Black Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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4035 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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