Weigh In record (no journal entry) for 03 June 2023
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2023:
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2589 kcal
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Fat: 114.20g | Prot: 115.91g | Carb: 292.31g.
Breakfast: Sausage Gravy, Cracker Barrel Old Country Store Biscuit, Grits (Fat Not Added in Cooking), Cracker Barrel Bacon, Cracker Barrel Old Country Store Scrambled Eggs, Florida's Natural 100% Pure Florida Orange Juice, Shamrock Farms Fat Free Half & Half, Sunsweet Dried Pitted Prunes. Lunch: Strawberries, Private Selection Baba Ghannouj, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Dove Dark Chocolate Miniatures. Dinner: Jif Natural Crunchy Peanut Butter, Parmesan Cheese (Shredded), Jell-O Sugar Free Black Cherry, Medjool Dates, Cooked Asparagus (from Fresh), Zucchini Cheese Casserole, Cantaloupe Melons, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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losing 15.4 lb a week
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