Weigh In record (no journal entry) for 16 March 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 March 2023:
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1536 kcal
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Fat: 38.47g | Prot: 98.92g | Carb: 218.17g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sunsweet Dried Pitted Prunes, Nature Valley Chewy Trail Mix Bars (Variety Pack), Bananas, Pure Protein Chocolate Shake. Dinner: Honey, Jif Natural Creamy Peanut Butter, Jell-O Sugar Free Black Cherry, Tangerine, Apples, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2786 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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