Weigh In record (no journal entry) for 14 December 2022
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2022:
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1802 kcal
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Fat: 35.42g | Prot: 72.57g | Carb: 329.55g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Avocados, Tangerines (Mandarin Oranges), Pears, Strawberries, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Nonni's Originali Biscotti, Hershey's Special Dark Hot Cocoa Mix, Healthy Life Keto Burger Buns, Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Vigo Black Beans and Rice. more...
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2434 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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